In episode number 2 of the Reading for Your Life podcast. Alex shares Sarah Wilson's First We Make the Beast Beautiful: A New Journey Through Anxiety. This month is about understanding what causes anxiety and how to live with it.

You can buy a copy of First We Make the Beast Beautiful from Sarah's website here: http://www.sarahwilson.com/books/

If you find yourself struggling with anxiety and want to find some help, you can find a local therapist or a telemental service provider in your state here: https://adaa.org/finding-help

Contact Alex Acton on Twitter @alexpacton or find more Modern Polymaths at modernpolymaths.com, on twitter @modernpolymaths, or on Facebook at Modern Polymaths Media.

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